Clarity at Work: Making Decisions When You Feel Stuck

Making decisions can feel overwhelming, especially when stress clouds your judgment. You might find yourself caught in a loop of overthinking, unable to move forward. This experience is common and often linked to decision fatigue, where your mental energy drains from constant choices. Yet, clarity does not always come from analyzing more facts or weighing every option. Sometimes, the key lies in tuning into your inner voice and giving space to your intuition.

Taking a quiet moment to connect with intuition

Understanding Why You Feel Stuck

When you feel stuck, it’s easy to mistake this state for indecision or confusion. In reality, this stuck feeling often signals that your intuition needs room to be heard. Your mind might be overwhelmed with data, opinions, and possible outcomes, but your body and inner sense hold valuable clues about what feels right.

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Decision fatigue happens because your brain tires from making too many choices, leading to reduced willpower and clarity. Stress adds another layer, making it harder to trust your judgment. Instead of pushing harder to analyze, stepping back can help you reconnect with your natural guidance system.

How to Reframe Stuck Energy

Instead of viewing stuck energy as a problem, see it as a message. Your intuition is trying to communicate, but it needs quiet and space. This shift in perspective changes how you approach decision-making. Instead of forcing a logical conclusion, you invite your feelings and bodily sensations into the process.

This reframe helps you:

• Reduce pressure to find an immediate answer

• Trust your inner wisdom alongside facts

• Make decisions that feel aligned, not just logical

  
  

A Simple Practice to Find Clarity

You don’t need hours or complicated methods to reconnect with your intuition. Here’s a quick practice you can do anytime you feel stuck:

1. Step away from your screen or current task for 60 seconds.

2. Ask yourself: “What outcome feels aligned, not just logical?”

3. Pay attention to the first sensation in your body—this might be a feeling of ease, tension, warmth, or something else.

   
   

This practice works because your body often senses what your mind hasn’t yet processed. Sensations come before clear thoughts, so tuning into them can reveal your true preferences.

Practical Examples of Using Intuition in Decisions

Imagine you’re deciding whether to accept a new job offer. The logical pros and cons list looks good, but something feels off. Taking a moment to check in with your body might reveal a tightness in your chest, signaling discomfort. This insight could prompt you to explore what’s causing that feeling before making a final choice.

Or consider choosing between two projects. Both seem equally promising on paper. When you pause and ask which feels aligned, you might notice a lightness or excitement about one option. That sensation can guide you toward the project that fits your values and energy better.

Integrating Intuition into Daily Decisions

To make this approach part of your routine, ask yourself regularly:

Which decision today deserves an intuitive check-in?

This question encourages you to pause and listen before acting. Over time, you’ll build confidence in your ability to balance logic with intuition, leading to clearer, more satisfying decisions.