🎄 Thriving Through the Holiday Season

Service Description

The holidays are meant to bring joy and connection — yet for many professionals, they often bring stress, overcommitment, and emotional fatigue. This course guides you through simple yet powerful strategies to stay centered, manage expectations, and protect your energy so you can truly thrive through the season. 🌟 Course Overview In this 90-minute interactive session, you’ll learn how to release perfectionism, set healthy emotional and time boundaries, and create meaningful traditions that align with your values. You’ll leave equipped with practical tools to stay grounded, joyful, and intentional — no matter what the season throws your way. 💫 What You’ll Learn Identify your personal holiday stress triggers and how to respond calmly Create healthy emotional and time boundaries with family, work, and social events Practice mindfulness and self-regulation techniques to manage overwhelm Redefine success and joy — shifting from performance to presence Design a personalized holiday wellness plan for calm, connection, and energy balance 🧘 Course Modules Module 1: The Holiday Mindset Reset Uncover hidden expectations and pressures that fuel stress. Learn to release the “perfect holiday” ideal and replace it with intention-driven simplicity. Module 2: Boundaries that Protect Your Peace Practical techniques for saying no gracefully, navigating family dynamics, and creating guilt-free space for yourself. Module 3: Mindful Moments for Holiday Harmony Guided breathing, journaling, and grounding exercises to stay emotionally balanced amid chaos. Module 4: Joyful Intentions and Energy Rituals Learn to weave small rituals — morning resets, gratitude check-ins, digital detox practices — into your holiday days for authentic joy. 📓 Course Resources Holiday Wellness Planner (downloadable) Stress-Free Season Journal Prompts Guided Holiday Meditation Audio: “Return to Calm” Digital Detox Checklist for the Holidays 🎁 Bonus Section (Included with Total Wellness Pass) “Simplify the Season” Mini Workshop (20 min) Quick reset video with breathing exercises and affirmation practices for those extra-hectic days. 💫 Enrollment Options Regular Price: $99 Holiday Sale: ✨ $49 This course can be purchased individually, as part of the Holiday Wellness Reset Bundle ($129 for all 3 courses), or included with your Total Wellness Course Pass ($299/year for unlimited access).