🌟 Navigating Family Dynamics with Grace

Service Description

The holidays often bring people together — and with that, the potential for tension, misunderstandings, and emotional triggers. This course teaches you how to navigate family dynamics with mindfulness, empathy, and strength. You’ll gain tools to protect your peace while still fostering genuine connection and warmth. 🌿 Course Overview In this 90-minute interactive session, you’ll explore how to manage emotional triggers, communicate effectively, and maintain healthy boundaries with family, friends, and loved ones. You’ll learn practical tools for self-regulation, active listening, and forgiveness — all grounded in emotional intelligence and compassion. 💫 What You’ll Learn Recognize emotional triggers and patterns within family dynamics Communicate with clarity and compassion under pressure Practice grounding techniques to stay centered during conflict Set boundaries that protect your peace without guilt Transform tension into opportunities for understanding and healing 🧘 Course Modules Module 1: Understanding the Family Energy Cycle Explore family roles, expectations, and emotional patterns that shape your interactions. Learn how to step out of reactive cycles and respond with intention. Module 2: Emotional Awareness & Regulation Master mindfulness techniques and breathwork to remain calm when others aren’t. Module 3: Compassionate Communication Develop emotional intelligence skills that encourage healthy dialogue and mutual respect. Module 4: Setting Boundaries & Preserving Peace Learn how to set loving, guilt-free boundaries that keep you grounded and present throughout the season. 📓 Course Resources Grace Under Pressure Workbook (guided prompts and reflection exercises) Boundaries & Communication Journal Template Holiday Conversation Grounding Meditation (audio guide) 🎁 Bonus Resource (Included with Total Wellness Pass) “Energetic Protection Practices for Family Gatherings” Mini Guide Learn quick visualization and energy-clearing techniques to help you stay emotionally protected and balanced during intense family moments. 💫 Enrollment Options Regular Price: $99 Holiday Sale: ✨ $49 This course can be purchased individually, as part of the Holiday Wellness Reset Bundle ($129 for all 3 courses), or included with your Total Wellness Course Pass ($299/year for unlimited access).