Lakisha BealerMar 82 minA Mindful Walking Meditation: Engage Your SensesImmerse yourself in the present moment with our Mindful Walking Meditation. Engage your senses and cultivate inner peace .
Lakisha BealerMar 82 minGratitude Meditation: Cultivating Appreciation for LifeIn this practice, you will learn how to cultivate appreciation for life and discover the techniques to boost happiness.
Lakisha BealerMar 82 minGuided Progressive Muscle Relaxation for Stress ReliefImmerse yourself in a transformative guided journey through Progressive Muscle Relaxation, a practice designed to help you release...
Lakisha BealerMar 81 minGuided Breath Awareness Meditation for Peace and TranquilityExperience inner peace and tranquility with our guided breath meditation. Cultivate calm and mindfulness as you connect with your breath.