How to Deal with Stress and Anxiety eBook
How do you deal with stress and anxiety? It's a question we all face at some point in our lives. For some, it can be crippling, making it difficult to go about our day-to-day lives. For others, it can be a minor inconvenience that we eventually learn to live with.
There are many different ways to deal with stress and anxiety. Some people exercise, some people read, and some people talk to friends or family. There is no one right way to deal with these issues - everyone's approach is different.
One of the most important things is to find an approach that works for you. In this e-book, we'll explore some of the most common methods for dealing with stress and anxiety and see which ones might work best for you.
- What are Stress & Anxiety?
- Why Do We Get Stressed?
- How Does Stress Affect the Body
- Is it Just a Given
- Identify the Sources
- Practice Relaxation Techniques
- Exercise Regularly
- Eat a Nutritious Diet
- Talk to Friends & Family
- Seek Professional Help