Making resolutions and setting goals is an important part of self-improvement and growth, but it can be hard to stay on track.

Creating mental clarity can be a challenging task, especially if you are feeling overwhelmed or distracted. Here are a 7 tips that may help:

Relaxation techniques are a great way to help in your pursuit to reduce stress. Relaxation isn't just about peace of mind or enjoying a hobby. Relaxation is a process that decreases the wear and tear of life's challenges on your mind and body.

The following is an excerpt from the book The Shaolin Workout by Sifu Shi Yan Ming. I found it truly interesting and it really helped me to focus on relaxing both mind and body so I thought you may like a read too☺

We often see symbols depicted on the front of headstones, many of which have a meaning. Have you ever wondered what they might mean and why people choose a certain one?